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Carbs in Bob's Red Mill Mixes Organic 7 Grain Pancake
Bob's Red Mill Mixes Organic 7 Grain Pancake (0.33 cup) contains 37g total carbs, 31g net carbs, 1g fat, 7g protein, and 190 calories.
Net Carbs
31 g
Fiber
6 g
Total Carbs
37 g
Protein
7 g
Fats
1 g
190 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 52g
Nutrient
Value
Calories
190 kCal
Total Carbs
37 g
Net Carbs
31 g
Fiber
6 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
7 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
2.7 mg
Sodium
380 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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