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Whole Grains Rye Flakes Organic

Carbs in Eden Foods Whole Grains Rye Flakes Organic

Eden Foods Whole Grains Rye Flakes Organic (0.5 cup) contains 37g total carbs, 32g net carbs, 1g fat, 4g protein, and 170 calories.

  • Net Carbs

    32 g

  • Fiber

    5 g

  • Total Carbs

    37 g

  • Protein

    4 g

  • Fats

    1 g

170 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    37 g

    • Net Carbs

      32 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    60 mg

  • Potassium

    150 mg

  • Zinc

    0.9 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin D

    0 mcg

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