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Special K Oats & Honey With 125ml Semi Skimmed Milk

Carbs in Kellogg's Special K Oats & Honey With 125ml Semi Skimmed Milk

Kellogg's Special K Oats & Honey With 125ml Semi Skimmed Milk (1 serving) contains 30g total carbs, 29g net carbs, 3g fat, 8g protein, and 175 calories.

Net Carbs

29 g
Fiber

1 g
Total Carbs

30 g
Protein

8 g
Fats

3 g

175 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

175 kCal
Total Carbs

30 g
- Net Carbs
  
  29 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.1 mg
Sodium

150 mg
Folate

66 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

4.8 mg
Vitamin B6

0.5 mg
Vitamin B12

1.3 mcg
Vitamin C

25 mg
Vitamin D

0 mcg