#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Special Flakes With 125ml Semi-skimmed Milk

Carbs in Asda Special Flakes With 125ml Semi-skimmed Milk

Asda Special Flakes With 125ml Semi-skimmed Milk (1 serving) contains 31.7g total carbs, 31g net carbs, 2.4g fat, 6.3g protein, and 174 calories.

Net Carbs

31 g
Fiber

0.7 g
Total Carbs

31.7 g
Protein

6.3 g
Fats

2.4 g

174 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

174.5 kCal
Total Carbs

31.7 g
- Net Carbs
  
  31 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  9.6 g
- Sugar Alcohols
  
  -
Protein

6.3 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

6.9 mg
Sodium

120 mg
Folate

99 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

7.8 mg
Vitamin B6

0.7 mg
Vitamin B12

1.2 mcg
Vitamin D

2.5 mcg