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Carbs in Asda Special Flakes With 125ml Semi-skimmed Milk
Asda Special Flakes With 125ml Semi-skimmed Milk (1 serving) contains 31.7g total carbs, 31g net carbs, 2.4g fat, 6.3g protein, and 174 calories.
Net Carbs
31 g
Fiber
0.7 g
Total Carbs
31.7 g
Protein
6.3 g
Fats
2.4 g
174 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
174.5 kCal
Total Carbs
31.7 g
Net Carbs
31 g
Fiber
0.7 g
Starch
-
Sugar
9.6 g
Sugar Alcohols
-
Protein
6.3 g
Fat
2.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
6.9 mg
Sodium
120 mg
Folate
99 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
7.8 mg
Vitamin B6
0.7 mg
Vitamin B12
1.2 mcg
Vitamin D
2.5 mcg
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