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Roasted Garlic Pumpkin Seeds

Carbs in Nature Box Roasted Garlic Pumpkin Seeds

Nature Box Roasted Garlic Pumpkin Seeds (1 serving) contains 4g total carbs, 2g net carbs, 12g fat, 9g protein, and 150 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    9 g

  • Fats

    12 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Sodium

    160 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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