#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Rowan Hill Bakery Seeded Deli Rolls
Rowan Hill Bakery Seeded Deli Rolls (1 roll) contains 36.1g total carbs, 32g net carbs, 8.3g fat, 8.6g protein, and 244 calories.
Net Carbs
32 g
Fiber
4.1 g
Total Carbs
36.1 g
Protein
8.6 g
Fats
8.3 g
244 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 75g
Nutrient
Value
Calories
244 kCal
Total Carbs
36.1 g
Net Carbs
32 g
Fiber
4.1 g
Starch
-
Sugar
2.7 g
Sugar Alcohols
-
Protein
8.6 g
Fat
8.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
250 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
