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Great Grains Raisin Dates & Pecans Cereal

Carbs in Post Great Grains Raisin Dates & Pecans Cereal

Post Great Grains Raisin Dates & Pecans Cereal (0.75 cup) contains 40g total carbs, 35g net carbs, 4g fat, 4g protein, and 200 calories.

Net Carbs

35 g
Fiber

5 g
Total Carbs

40 g
Protein

4 g
Fats

4 g

200 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 54g

Nutrient

Value

Calories

200 kCal
Total Carbs

40 g
- Net Carbs
  
  35 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

11 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

210 mg
Sodium

140 mg
Zinc

4.5 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.6 mg
Vitamin B12

3 mcg
Vitamin D

2 mcg