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Carbs in Great Grains, Raisin, Date, And Pecan Whole Grain Cereal, Post
Great Grains, Raisin, Date, And Pecan Whole Grain Cereal, Post (1 cup) contains 59.3g total carbs, 53.3g net carbs, 6.8g fat, 6.5g protein, and 305 calories.
Net Carbs
53.3 g
Fiber
6 g
Total Carbs
59.3 g
Protein
6.5 g
Fats
6.8 g
305 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 81g
Nutrient
Value
Calories
305.4 kCal
Total Carbs
59.3 g
Net Carbs
53.3 g
Fiber
6 g
Starch
-
Sugar
19.9 g
Sugar Alcohols
-
Protein
6.5 g
Fat
6.8 g
Monounsat. Fat
3 g
Polyunsat. Fat
2.4 g
Saturated Fat
0.9 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
25.1 mg
Iron
5.4 mg
Magnesium
68 mg
Phosphorus
159.6 mg
Potassium
264.1 mg
Sodium
233.3 mg
Zinc
1.8 mg
Copper
0.3 mg
Selenium
11.4 mcg
Folate
149.9 mcg
Vitamin A
337.8 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
7.5 mg
Vitamin B6
0.8 mg
Vitamin B12
2.3 mcg
Vitamin C
0.1 mg
Vitamin D
1.5 mcg
Vitamin K
1.7 mcg
Vitamin E
0.5 mg
Choline
10.9 mg
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