#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Empanadas Black Bean

Carbs in Pollo Campero Empanadas Black Bean

Pollo Campero Empanadas Black Bean (1 empanada) contains 22g total carbs, 19g net carbs, 7g fat, 5g protein, and 171 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    5 g

  • Fats

    7 g

171 cals

Nutritional Facts

  • Serving Size: 1 empanada
  • Serving Weight: 73g

Nutrient

Value

  • Calories

    171 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    361 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg