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Steak Demi Yukon Mashed Potatoes Asparagus

Carbs in Bite Steak Demi Yukon Mashed Potatoes Asparagus

Bite Steak Demi Yukon Mashed Potatoes Asparagus (1 meal) contains 37g total carbs, 33g net carbs, 14g fat, 45g protein, and 450 calories.

  • Net Carbs

    33 g

  • Fiber

    4 g

  • Total Carbs

    37 g

  • Protein

    45 g

  • Fats

    14 g

450 cals

Nutritional Facts

  • Serving Size: 1 meal
  • Serving Weight: 365g

Nutrient

Value

  • Calories

    450 kCal

  • Total Carbs

    37 g

    • Net Carbs

      33 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    45 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      110 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    9 mg

  • Sodium

    580 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg