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Breakfast Yoghurt (blueberry & Blackcurrant Compote With Granola)

Carbs in Gail's Breakfast Yoghurt (blueberry & Blackcurrant Compote With Granola)

Gail's Breakfast Yoghurt (blueberry & Blackcurrant Compote With Granola) (1 serving) contains 12g total carbs, 11.7g net carbs, 11g fat, 5.3g protein, and 174 calories.

Net Carbs

11.7 g
Fiber

0.3 g
Total Carbs

12 g
Protein

5.3 g
Fats

11 g

174 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

173.5 kCal
Total Carbs

12 g
- Net Carbs
  
  11.7 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  9.9 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg