#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Uncured Ham & Swiss Cheese Omelet Cups

Carbs in Archer Farms Uncured Ham & Swiss Cheese Omelet Cups

Archer Farms Uncured Ham & Swiss Cheese Omelet Cups (4 pieces) contains 2g total carbs, 2g net carbs, 31g fat, 23g protein, and 370 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    23 g

  • Fats

    31 g

370 cals

Nutritional Facts

  • Serving Size: 4 pieces
  • Serving Weight: 153g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    31 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      16 g

    • Cholesterol

      345 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    450 mg

  • Iron

    1.4 mg

  • Sodium

    560 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg