#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wheat Grinder Sub Rolls

Carbs in Cobblestone Bread Co Wheat Grinder Sub Rolls

Cobblestone Bread Co Wheat Grinder Sub Rolls (1 roll) contains 46g total carbs, 42g net carbs, 2.5g fat, 9g protein, and 230 calories.

Net Carbs

42 g
Fiber

4 g
Total Carbs

46 g
Protein

9 g
Fats

2.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 90g

Nutrient

Value

Calories

230 kCal
Total Carbs

46 g
- Net Carbs
  
  42 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

2.7 mg
Sodium

490 mg
Vitamin A

0 mcg
Vitamin D

0 mcg