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Carbs in Whole Foods Market Organic Black Chia Seed
Whole Foods Market Organic Black Chia Seed (3 tbsp) contains 9g total carbs, 0g net carbs, 11g fat, 6g protein, and 160 calories.
Net Carbs
0 g
Fiber
9 g
Total Carbs
9 g
Protein
6 g
Fats
11 g
160 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
9 g
Net Carbs
0 g
Fiber
9 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
11 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
8 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
190 mg
Iron
2.1 mg
Potassium
230 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
