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Honey Nut Oat Cereal

Carbs in Cheerios Honey Nut Oat Cereal

Cheerios Honey Nut Oat Cereal (1 pot) contains 41g total carbs, 37g net carbs, 2.5g fat, 4g protein, and 190 calories.

  • Net Carbs

    37 g

  • Fiber

    4 g

  • Total Carbs

    41 g

  • Protein

    4 g

  • Fats

    2.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    41 g

    • Net Carbs

      37 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    8.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    200 mg

  • Sodium

    290 mg

  • Zinc

    3.8 mg

  • Folate

    100 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg

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