#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Young And Tender Asparagus Spears

Carbs in Europe's Best Young And Tender Asparagus Spears

Europe's Best Young And Tender Asparagus Spears (7 spears) contains 3g total carbs, 2g net carbs, 0.1g fat, 2g protein, and 20 calories.

Net Carbs

2 g
Fiber

1 g
Total Carbs

3 g
Protein

2 g
Fats

0.1 g

20 cals

Quantity

Serving Size

Serving Size: 7 spears
Serving Weight: 85g

Nutrient

Value

Calories

20 kCal
Total Carbs

3 g
- Net Carbs
  
  2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

2 mg
Vitamin A

30 mcg
Vitamin C

15 mg
Vitamin D

0 mcg