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Healthy Grains Maple Quinoa Clusters With Chia Seeds

Carbs in Kind Healthy Grains Maple Quinoa Clusters With Chia Seeds

Kind Healthy Grains Maple Quinoa Clusters With Chia Seeds (0.33 cup) contains 20g total carbs, 18g net carbs, 2.5g fat, 2g protein, and 110 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

2 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 29g

Nutrient

Value

Calories

110 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg