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Puffed Wheat

Carbs in Sainsbury's Puffed Wheat

Sainsbury's Puffed Wheat (1 serving) contains 23.8g total carbs, 21g net carbs, 0.7g fat, 4.4g protein, and 114 calories.

  • Net Carbs

    21 g

  • Fiber

    2.8 g

  • Total Carbs

    23.8 g

  • Protein

    4.4 g

  • Fats

    0.7 g

114 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    114.2 kCal

  • Total Carbs

    23.8 g

    • Net Carbs

      21 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    0.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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