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Puffed Wheat

Carbs in The Good Grain Puffed Wheat

The Good Grain Puffed Wheat (1 serving) contains 12.2g total carbs, 11g net carbs, 0.4g fat, 1.7g protein, and 55 calories.

  • Net Carbs

    11 g

  • Fiber

    1.2 g

  • Total Carbs

    12.2 g

  • Protein

    1.7 g

  • Fats

    0.4 g

55 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    55 kCal

  • Total Carbs

    12.2 g

    • Net Carbs

      11 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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