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Carbs in Quaker Oats Quaker Puffed Wheat Cereal
Quaker Oats Quaker Puffed Wheat Cereal (1 cup cereal alone) contains 11g total carbs, 10g net carbs, 0g fat, 2g protein, and 50 calories.
Net Carbs
10 g
Fiber
1 g
Total Carbs
11 g
Protein
2 g
Fats
0 g
50 cals
Nutritional Facts
- Serving Size: 1 cup cereal alone
- Serving Weight: 15g
Nutrient
Value
Calories
50 kCal
Total Carbs
11 g
Net Carbs
10 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Potassium
55 mg
Folate
16 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.4 mg
Vitamin D
0 mcg
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