Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Whole Grain Wholemeal Bread

Carbs in Benus Whole Grain Wholemeal Bread

Benus Whole Grain Wholemeal Bread (1 slice) contains 30g total carbs, 23g net carbs, 1.5g fat, 4g protein, and 130 calories.

  • Net Carbs

    23 g

  • Fiber

    7 g

  • Total Carbs

    30 g

  • Protein

    4 g

  • Fats

    1.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    30 g

    • Net Carbs

      23 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods