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Chili Black Beans Quinoa & Spices

Carbs in Eden Chili Black Beans Quinoa & Spices

Eden Chili Black Beans Quinoa & Spices (1 cup) contains 35g total carbs, 29g net carbs, 1.5g fat, 10g protein, and 190 calories.

  • Net Carbs

    29 g

  • Fiber

    6 g

  • Total Carbs

    35 g

  • Protein

    10 g

  • Fats

    1.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    35 g

    • Net Carbs

      29 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    5.4 mg

  • Magnesium

    100 mg

  • Phosphorus

    200 mg

  • Potassium

    520 mg

  • Sodium

    460 mg

  • Zinc

    6.8 mg

  • Folate

    80 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

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