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Protein Punch Gut-lovin Cob Bread

Carbs in Genius Protein Punch Gut-lovin Cob Bread

Genius Protein Punch Gut-lovin Cob Bread (1 serving) contains 23.5g total carbs, 15g net carbs, 7.7g fat, 11g protein, and 189 calories.

Net Carbs

15 g
Fiber

8.5 g
Total Carbs

23.5 g
Protein

11 g
Fats

7.7 g

189 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 77g

Nutrient

Value

Calories

189 kCal
Total Carbs

23.5 g
- Net Carbs
  
  15 g
- Fiber
  
  8.5 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

7.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

147 mg
Iron

3.2 mg
Sodium

308 mg
Folate

35 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.8 mg
Vitamin D

0 mcg