Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gluten-free Gut-lovin' Cob

Carbs in Genius Gluten-free Gut-lovin' Cob

Genius Gluten-free Gut-lovin' Cob (1 serving) contains 23.5g total carbs, 15g net carbs, 7.7g fat, 11g protein, and 189 calories.

  • Net Carbs

    15 g

  • Fiber

    8.5 g

  • Total Carbs

    23.5 g

  • Protein

    11 g

  • Fats

    7.7 g

189 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    189 kCal

  • Total Carbs

    23.5 g

    • Net Carbs

      15 g

    • Fiber

      8.5 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    7.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    147 mg

  • Iron

    3.2 mg

  • Folate

    35 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin D

    0 mcg

Similar Foods