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Fibre Fest Gut-lovin' Cob

Carbs in Genius Fibre Fest Gut-lovin' Cob

Genius Fibre Fest Gut-lovin' Cob (1 serving) contains 38.2g total carbs, 31g net carbs, 7.4g fat, 3.2g protein, and 218 calories.

  • Net Carbs

    31 g

  • Fiber

    7.2 g

  • Total Carbs

    38.2 g

  • Protein

    3.2 g

  • Fats

    7.4 g

218 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    218 kCal

  • Total Carbs

    38.2 g

    • Net Carbs

      31 g

    • Fiber

      7.2 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    7.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    132 mg

  • Iron

    2.4 mg

  • Folate

    19 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg

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