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Cooked Steel Cut Oats Without Salt

Carbs in Cooked Steel Cut Oats Without Salt

Cooked Steel Cut Oats Without Salt (1 cup) contains 28g total carbs, 24g net carbs, 3.6g fat, 5.9g protein, and 166 calories.

  • Net Carbs

    24 g

  • Fiber

    4 g

  • Total Carbs

    28 g

  • Protein

    5.9 g

  • Fats

    3.6 g

166 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    166 kCal

  • Total Carbs

    28 g

    • Net Carbs

      24 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    3.6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.2 mg

  • Magnesium

    63 mg

  • Phosphorus

    180 mg

  • Potassium

    164 mg

  • Sodium

    9.4 mg

  • Zinc

    2 mg

  • Copper

    0.2 mg

  • Selenium

    13 mcg

  • Folate

    14 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

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