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Cooked Steel Cut Oat With Dried Berries And Seeds

Carbs in Minsley Cooked Steel Cut Oat With Dried Berries And Seeds

Minsley Cooked Steel Cut Oat With Dried Berries And Seeds (1 serving) contains 36g total carbs, 32g net carbs, 3.5g fat, 7g protein, and 200 calories.

  • Net Carbs

    32 g

  • Fiber

    4 g

  • Total Carbs

    36 g

  • Protein

    7 g

  • Fats

    3.5 g

200 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 148g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    36 g

    • Net Carbs

      32 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg