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Carbs in Minsley Cooked Steel Cut Oat With Dried Berries And Seeds
Minsley Cooked Steel Cut Oat With Dried Berries And Seeds (1 serving) contains 36g total carbs, 32g net carbs, 3.5g fat, 7g protein, and 200 calories.
Net Carbs
32 g
Fiber
4 g
Total Carbs
36 g
Protein
7 g
Fats
3.5 g
200 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 148g
Nutrient
Value
Calories
200 kCal
Total Carbs
36 g
Net Carbs
32 g
Fiber
4 g
Starch
-
Sugar
4.5 g
Sugar Alcohols
-
Protein
7 g
Fat
3.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.2 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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