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Cooked Steel Cut Oat With Dried Berries And Seeds

Carbs in Minsley Cooked Steel Cut Oat With Dried Berries And Seeds

Minsley Cooked Steel Cut Oat With Dried Berries And Seeds (1 serving) contains 36g total carbs, 32g net carbs, 3.5g fat, 7g protein, and 200 calories.

Net Carbs

32 g
Fiber

4 g
Total Carbs

36 g
Protein

7 g
Fats

3.5 g

200 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 148g

Nutrient

Value

Calories

200 kCal
Total Carbs

36 g
- Net Carbs
  
  32 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg