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Oatmeal Organic Plain

Carbs in Public Goods Oatmeal Organic Plain

Public Goods Oatmeal Organic Plain (0.5 cup) contains 33g total carbs, 28g net carbs, 3g fat, 6g protein, and 190 calories.

  • Net Carbs

    28 g

  • Fiber

    5 g

  • Total Carbs

    33 g

  • Protein

    6 g

  • Fats

    3 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    33 g

    • Net Carbs

      28 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    2 mg

  • Potassium

    173 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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