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Brown Basmati Rice With Quinoa & Pumpkin Seeds

Carbs in Tilda Brown Basmati Rice With Quinoa & Pumpkin Seeds

Tilda Brown Basmati Rice With Quinoa & Pumpkin Seeds (0.5 package) contains 30g total carbs, 28g net carbs, 3.5g fat, 4g protein, and 160 calories.

Net Carbs

28 g
Fiber

2 g
Total Carbs

30 g
Protein

4 g
Fats

3.5 g

160 cals

Quantity

Serving Size

Serving Size: 0.5 package
Serving Weight: 125g

Nutrient

Value

Calories

160 kCal
Total Carbs

30 g
- Net Carbs
  
  28 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

115 mg
Vitamin A

0 mcg
Vitamin D

0 mcg