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Mains Mediterranean Salad

Carbs in Nando's Mains Mediterranean Salad

Nando's Mains Mediterranean Salad (1 serving) contains 14.4g total carbs, 9.2g net carbs, 22g fat, 11g protein, and 285 calories.

  • Net Carbs

    9.2 g

  • Fiber

    5.2 g

  • Total Carbs

    14.4 g

  • Protein

    11 g

  • Fats

    22 g

285 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    285 kCal

  • Total Carbs

    14.4 g

    • Net Carbs

      9.2 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    22 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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