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Puffed Wheat With Honey

Carbs in Euro Shopper Puffed Wheat With Honey

Euro Shopper Puffed Wheat With Honey (1 serving) contains 81g total carbs, 76g net carbs, 2g fat, 8.5g protein, and 388 calories.

  • Net Carbs

    76 g

  • Fiber

    5 g

  • Total Carbs

    81 g

  • Protein

    8.5 g

  • Fats

    2 g

388 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    388.4 kCal

  • Total Carbs

    81 g

    • Net Carbs

      76 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      44 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    7 mg

  • Folate

    166 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    1.3 mg

  • Vit B3 (Niacin)

    15 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    0 mcg