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Carbs in Lc Foods Jack Almonds & Pumpkin Seeds
Lc Foods Jack Almonds & Pumpkin Seeds (0.25 cup) contains 3.5g total carbs, 2g net carbs, 14g fat, 8.5g protein, and 178 calories.
Net Carbs
2 g
Fiber
1.5 g
Total Carbs
3.5 g
Protein
8.5 g
Fats
14 g
178 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 29g
Nutrient
Value
Calories
178 kCal
Total Carbs
3.5 g
Net Carbs
2 g
Fiber
1.5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
8.5 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.4 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Sodium
93 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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