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Organic Garnet Yams

Carbs in Natural Beauty Organic Garnet Yams

Natural Beauty Organic Garnet Yams (1 potato) contains 26g total carbs, 22.1g net carbs, 0.1g fat, 2g protein, and 112 calories.

  • Net Carbs

    22.1 g

  • Fiber

    3.9 g

  • Total Carbs

    26 g

  • Protein

    2 g

  • Fats

    0.1 g

112 cals

Nutritional Facts

  • Serving Size: 1 potato
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    112 kCal

  • Total Carbs

    26 g

    • Net Carbs

      22.1 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39 mg

  • Iron

    0.8 mg

  • Potassium

    438 mg

  • Sodium

    72 mg

  • Vitamin A

    5532.9 mcg

  • Vitamin C

    3.1 mg

  • Vitamin D

    0 mcg

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