#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Tesco Four Seed Mix
Tesco Four Seed Mix (1 serving) contains 4.5g total carbs, 2.1g net carbs, 12g fat, 5.8g protein, and 145 calories.
Net Carbs
2.1 g
Fiber
2.4 g
Total Carbs
4.5 g
Protein
5.8 g
Fats
12 g
145 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 25g
Nutrient
Value
Calories
144.6 kCal
Total Carbs
4.5 g
Net Carbs
2.1 g
Fiber
2.4 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
5.8 g
Fat
12 g
Monounsat. Fat
3.4 g
Polyunsat. Fat
6.6 g
Saturated Fat
1.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
