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Grains Beans Seeds Organic Quinoa

Carbs in Bob's Red Mill Grains Beans Seeds Organic Quinoa

Bob's Red Mill Grains Beans Seeds Organic Quinoa (0.25 cup) contains 32g total carbs, 30g net carbs, 2.5g fat, 7g protein, and 180 calories.

Net Carbs

30 g
Fiber

2 g
Total Carbs

32 g
Protein

7 g
Fats

2.5 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 46g

Nutrient

Value

Calories

180 kCal
Total Carbs

32 g
- Net Carbs
  
  30 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg