#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Creamy Citrus Kale Vegetable Salad

Carbs in Eat Smart Creamy Citrus Kale Vegetable Salad

Eat Smart Creamy Citrus Kale Vegetable Salad (1 cup) contains 16g total carbs, 13g net carbs, 13g fat, 3g protein, and 180 calories.

Net Carbs

13 g
Fiber

3 g
Total Carbs

16 g
Protein

3 g
Fats

13 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 100g

Nutrient

Value

Calories

180 kCal
Total Carbs

16 g
- Net Carbs
  
  13 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Sodium

180 mg
Vitamin A

750 mcg
Vitamin C

48 mg
Vitamin D

0 mcg