#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Instant Farina Tigernut Flour

Carbs in Pure Traditions Instant Farina Tigernut Flour

Pure Traditions Instant Farina Tigernut Flour (0.33 cup) contains 11g total carbs, 4g net carbs, 13g fat, 2g protein, and 160 calories.

Net Carbs

4 g
Fiber

7 g
Total Carbs

11 g
Protein

2 g
Fats

13 g

160 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 28g

Nutrient

Value

Calories

160 kCal
Total Carbs

11 g
- Net Carbs
  
  4 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  10 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

75 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg