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Tigernut Flour

Carbs in Organic Gemini Tigernut Flour

Organic Gemini Tigernut Flour (0.25 cup) contains 19g total carbs, 9g net carbs, 7g fat, 2g protein, and 120 calories.

  • Net Carbs

    9 g

  • Fiber

    10 g

  • Total Carbs

    19 g

  • Protein

    2 g

  • Fats

    7 g

120 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    19 g

    • Net Carbs

      9 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.8 mg

  • Magnesium

    28 mg

  • Potassium

    215 mg

  • Zinc

    1.1 mg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.6 mg

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