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Organic Whole Milk Unsweetened Kefir

Carbs in Maple Hill Organic Whole Milk Unsweetened Kefir

Maple Hill Organic Whole Milk Unsweetened Kefir (1 serving) contains 11g total carbs, 11g net carbs, 11g fat, 9g protein, and 180 calories.

Net Carbs

11 g
Fiber

0 g
Total Carbs

11 g
Protein

9 g
Fats

11 g

180 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 243g

Nutrient

Value

Calories

180 kCal
Total Carbs

11 g
- Net Carbs
  
  11 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  7 g
- Cholesterol
  
  40 mg
Glycemic Load

-

Supplemental

Value

Calcium

390 mg
Potassium

352 mg
Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg