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Cereals Raisin Bran Clusters With Half Cup Skim Milk

Carbs in Fiber 1 Cereals Raisin Bran Clusters With Half Cup Skim Milk

Fiber 1 Cereals Raisin Bran Clusters With Half Cup Skim Milk (1 cup) contains 47g total carbs, 36g net carbs, 1g fat, 3g protein, and 210 calories.

Net Carbs

36 g
Fiber

11 g
Total Carbs

47 g
Protein

3 g
Fats

1 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

47 g
- Net Carbs
  
  36 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Phosphorus

200 mg
Potassium

220 mg
Sodium

210 mg
Zinc

4.5 mg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin D

2.5 mcg
Vitamin E

14.1 mg