#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Protein Breakfast Squares Cinnamon Iced Oatmeal

Carbs in Inspire Protein Breakfast Squares Cinnamon Iced Oatmeal

Inspire Protein Breakfast Squares Cinnamon Iced Oatmeal (1 square) contains 16g total carbs, 5g net carbs, 6g fat, 15g protein, and 170 calories.

Net Carbs

5 g
Fiber

2 g
Total Carbs

16 g
Protein

15 g
Fats

6 g

170 cals

Quantity

Serving Size

Serving Size: 1 square
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

16 g
- Net Carbs
  
  5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  9 g
Protein

15 g
Fat

6 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

75 mg
Iron

0.7 mg
Potassium

60 mg
Sodium

460 mg
Vitamin A

0 mcg
Vitamin D

0.1 mcg