#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Gluten Free Blueberry Oat Muffin Tops

Carbs in Udis's Gluten Free Blueberry Oat Muffin Tops

Udis's Gluten Free Blueberry Oat Muffin Tops (1 muffin) contains 27g total carbs, 21g net carbs, 5g fat, 2g protein, and 150 calories.

Net Carbs

21 g
Fiber

6 g
Total Carbs

27 g
Protein

2 g
Fats

5 g

150 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 57g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  21 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Sodium

150 mg
Zinc

7.5 mg
Folate

200 mcg
Vitamin A

750 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

1 mg
Vitamin B12

3 mcg
Vitamin C

30 mg
Vitamin D

5 mcg
Vitamin E

10.1 mg