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Cooked Kale Boiled With Salt

Carbs in Cooked Kale Boiled With Salt

Cooked Kale Boiled With Salt (1 cup, chopped) contains 6.9g total carbs, 3.9g net carbs, 1.6g fat, 3.8g protein, and 57 calories.

  • Net Carbs

    3.9 g

  • Fiber

    3 g

  • Total Carbs

    6.9 g

  • Protein

    3.8 g

  • Fats

    1.6 g

57 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    57.2 kCal

  • Total Carbs

    6.9 g

    • Net Carbs

      3.9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    195 mg

  • Iron

    1.1 mg

  • Magnesium

    32.5 mg

  • Phosphorus

    54.6 mg

  • Potassium

    187.2 mg

  • Sodium

    327.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    84.5 mcg

  • Vitamin A

    1136.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    23.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    544.1 mcg

  • Vitamin E

    2.1 mg

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