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Honey Flakes And Clusters Cereal

Carbs in Nash Brothers Honey Flakes And Clusters Cereal

Nash Brothers Honey Flakes And Clusters Cereal (1 cup) contains 41g total carbs, 29g net carbs, 1.5g fat, 5g protein, and 170 calories.

  • Net Carbs

    29 g

  • Fiber

    12 g

  • Total Carbs

    41 g

  • Protein

    5 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    41 g

    • Net Carbs

      29 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Potassium

    115 mg

  • Sodium

    105 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg