#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Premium 100% Whole Whet Flour

Carbs in King Arthur Flour Premium 100% Whole Whet Flour

King Arthur Flour Premium 100% Whole Whet Flour (0.25 cup) contains 22g total carbs, 19g net carbs, 1g fat, 4g protein, and 100 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

4 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Potassium

110 mg
Vitamin A

0 mcg
Vitamin D

0 mcg