#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lunch Tempeh Rueben With Sauerkraut Swiss Cheese And Rye Bread Small

Carbs in Nu-kitchen Lunch Tempeh Rueben With Sauerkraut Swiss Cheese And Rye Bread Small

Nu-kitchen Lunch Tempeh Rueben With Sauerkraut Swiss Cheese And Rye Bread Small (1 serving) contains 50g total carbs, 46.3g net carbs, 29g fat, 30g protein, and 564 calories.

Net Carbs

46.3 g
Fiber

3.7 g
Total Carbs

50 g
Protein

30 g
Fats

29 g

564 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

564 kCal
Total Carbs

50 g
- Net Carbs
  
  46.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  5.8 g
- Sugar Alcohols
  
  -
Protein

30 g
Fat

29 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6.6 g
- Cholesterol
  
  18 mg
Glycemic Load

-

Supplemental

Value

Calcium

337 mg
Iron

4 mg
Sodium

903 mg
Vitamin A

199.5 mcg
Vitamin C

12 mg
Vitamin D

0 mcg