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Heritage O's Ancient Grains Kamut Spelt & Quinoa

Carbs in Nature's Path Heritage O's Ancient Grains Kamut Spelt & Quinoa

Nature's Path Heritage O's Ancient Grains Kamut Spelt & Quinoa (0.75 cup) contains 23g total carbs, 20g net carbs, 1g fat, 4g protein, and 120 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

4 g
Fats

1 g

120 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1 mg
Potassium

101 mg
Sodium

115 mg
Vitamin A

0 mcg
Vitamin D

0 mcg