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Protein Banana Nut Flavor Instant Oatmeal

Carbs in Quaker Protein Banana Nut Flavor Instant Oatmeal

Quaker Protein Banana Nut Flavor Instant Oatmeal (1 packet) contains 40g total carbs, 36g net carbs, 5g fat, 10g protein, and 230 calories.

Net Carbs

36 g
Fiber

4 g
Total Carbs

40 g
Protein

10 g
Fats

5 g

230 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 61g

Nutrient

Value

Calories

230 kCal
Total Carbs

40 g
- Net Carbs
  
  36 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

1.8 mg
Magnesium

65 mg
Phosphorus

190 mg
Potassium

210 mg
Sodium

180 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg