#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Frosted Wheats Brown Sugar And Maple Flavour Cereal

Carbs in Selection Frosted Wheats Brown Sugar And Maple Flavour Cereal

Selection Frosted Wheats Brown Sugar And Maple Flavour Cereal (1 cup) contains 45g total carbs, 40g net carbs, 1g fat, 5g protein, and 210 calories.

Net Carbs

40 g
Fiber

5 g
Total Carbs

45 g
Protein

5 g
Fats

1 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

45 g
- Net Carbs
  
  40 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

9 mg
Sodium

5 mg
Zinc

3 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg