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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled

Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled

Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 7.8g fat, 23.9g protein, and 167 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.9 g

  • Fats

    7.8 g

167 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    166.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.9 g

  • Fat

    7.9 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      80.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.7 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    190.4 mg

  • Potassium

    331.5 mg

  • Sodium

    74 mg

  • Zinc

    8.4 mg

  • Copper

    0.1 mg

  • Selenium

    26.7 mcg

  • Folate

    6 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    4.4 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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