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![Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled](/_nuxt/img/403a51c.png)
Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 7.8g fat, 23.9g protein, and 167 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
23.9 g
Fats
7.8 g
167 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
166.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
23.9 g
Fat
7.9 g
Monounsat. Fat
3.8 g
Polyunsat. Fat
0.4 g
Saturated Fat
3.2 g
Cholesterol
80.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.9 mg
Iron
2.7 mg
Magnesium
19.6 mg
Phosphorus
190.4 mg
Potassium
331.5 mg
Sodium
74 mg
Zinc
8.4 mg
Copper
0.1 mg
Selenium
26.7 mcg
Folate
6 mcg
Vitamin A
1.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.7 mg
Vitamin B6
0.3 mg
Vitamin B12
4.4 mcg
Vitamin D
0.1 mcg
Vitamin K
1.4 mcg
Vitamin E
0.1 mg
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